BornFit Life

Insider Media Group Collaborator
What exercise should I do during pregnancy?

What exercise should I do during pregnancy?

We all know exercise during pregnancy is important for a healthy mum and healthy baby – but how much and what kind?

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Kara Douglas
The two best reasons to exercise during pregnancy

The two best reasons to exercise during pregnancy

If you've never been a big fan of exercise before becoming pregnant, here are two good reasons to get into your favourite workout gear and start. 

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Kara Douglas
Pregnancy weight gain: how much is too much?

Pregnancy weight gain: how much is too much?

It’s one of the most common questions women ask their doctors during pregnancy – how much weight is it ok to put on? But the answer isn't that simple.

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Kara Douglas
Exercise after having a baby: when and what you can do

Exercise after having a baby: when and what you can do

There is an enormous pressure on women to lose their baby weight and get back into shape after having a baby but experts say slow and steady is the safest way to go. 

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