BornFit Life

BornFit is looking to build a community of strong, active, happy and healthy women around the world through social media, our website and BornFit Life stories and expert interviews.

Check out our most recent posts below:

What exercise should I do during pregnancy?

The two best reasons to exercise during pregnancy

Pregnancy weight gain: How much is too much?

Exercise after having a baby: When and what you can do

How to avoid the most common pregnancy aches and pains

Five reasons why yoga will help your pregnancy

The do's and don'ts of exercising while pregnant